‘I sent my DNA away for personalised nutrition advice, and it made me rethink my diet completely’
Personalised nutrition, where your DNA tells you what to eat and what not to eat, is gaining momentum. And for…
Category Archives: Nutrition
Can pregnant women and babies be vegan safely? We asked an expert
As more Australians opt for meat-free diets, some are cutting out animal products altogether and going vegan. But is this…
4 nutrients to keep an eye on if you’re vegan
There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about…
The real reason you get a headache when you haven’t had your coffee
Caffeine is our favourite drug. But if we miss out on our fix, it can be a real headache, in…
This two-step tropical sorbet bowl is what hump day dreams are made of
Tropical Sorbet Bowl Serves: 2 Ingredients: 2 cups Healthy Life Lemon Sorbet 1 cup pineapple, sliced into wedges 1 mango,…
How these 5 healthy people stay on track over the holidays
fitness-expert Tip-top advice. We know, we know, we’re all excited it’s officially Christmas time, but also a little petrified of…
How to get more iron in your diet
Without proper intake you can experience headaches, fatigue, paleness and dizziness. Photo: iStock Iron has a vital role in so many…
How to improve your self-control when dieting, according to a dietitian
Your willpower is a like a muscle. Use it too much and it gets exhausted. Here’s how to use it…
Is vegemite on toast a good breakfast?
Is being a happy little Vegemite a healthy choice? This dietitian weighs in. Photo: iStock Vegemite is the quintessential Aussie…
Dietitian approved snacks under $2 a pop
Because as delicious as your 3pm banana bread is, it isn’t benefiting your health or your bank account. Image: iStock…