This two-step tropical sorbet bowl is what hump day dreams are made of
Tropical Sorbet Bowl Serves: 2 Ingredients: 2 cups Healthy Life Lemon Sorbet 1 cup pineapple, sliced into wedges 1 mango,…
Category Archives: Nutrition
How these 5 healthy people stay on track over the holidays
fitness-expert Tip-top advice. We know, we know, we’re all excited it’s officially Christmas time, but also a little petrified of…
How to get more iron in your diet
Without proper intake you can experience headaches, fatigue, paleness and dizziness. Photo: iStock Iron has a vital role in so many…
How to improve your self-control when dieting, according to a dietitian
Your willpower is a like a muscle. Use it too much and it gets exhausted. Here’s how to use it…
Is vegemite on toast a good breakfast?
Is being a happy little Vegemite a healthy choice? This dietitian weighs in. Photo: iStock Vegemite is the quintessential Aussie…
Dietitian approved snacks under $2 a pop
Because as delicious as your 3pm banana bread is, it isn’t benefiting your health or your bank account. Image: iStock…
This is the meal plan of Rugby 7’s star Charlotte Caslick
She eats up to seven times a day! Photo: Instagram @Charlottecaslick Rugby 7’s star Charlotte Caslick needs to be at…
The gut-friendly spaghetti dish you can have seconds of
It will also impress your vegan friends. Photo: Eat Fit Food/ supplied Spaghetti Pomodoro with ‘vegan’ tuna Serves: 4 INGREDIENTS…
Your gut-friendly daily meal plan
A dietitian reveals some of the nutrition basics for good gut health. Photo: iStock #Guthealth is one of the trendiest…
Should we consider having six meals a day?
A quick Google search will tell you it can help weight loss, boost your metabolism and improved energy but what…