5 foods that send you on an unhealthy eating spree
Nutritionist Lisa Guy lists the five foods that will set you off on a calorie fest. You have been warned!…
Category Archives: Weight Loss
Plus size ballet dancer inspiring women with her moves
Frostine Shake is the curvaceous dancer showing women they can dance no matter their dress size. PHOTO: Frostine Shake /…
The diets supermodels swear by
How do models really eat? With tips from 3 Miss Universes, not to mention Victoria’s Secret Angels, you can bet…
5 ways to boost your metabolism
The secrets to getting your metabolic rate moving faster than Usain Bolt. We’ve heard it all before: a new magic…
16 bikini detox-friendly foods
Think you couldn’t handle a detox? We challenge you to contemplate these foods and not salivate! Beetroot Beetroot is a…
Eating disorder sufferers respond to the word 'fat' in this video
“I don’t like that word” Why is it that we’ve attached so many negative conotations to the word ‘fat’?…
25 reasons you can't lose weight
Dieting like a demon and exercising like hell but still can’t shift the excess bulk? Here’s why. 1. You…
Weight loss: Kitchen gadgets that help you lose weight
If you’re on the road to a healthier you, these must-have kitchen items will help you on your way …
Weight Loss Tips: The top weight loss excuses I hear as a dietitian
As a health professional, and specifically a health professional who has worked in weight loss for more than 15 years…
Weight loss without dieting: The moderation movement
Karen Krause found an easier way to look after herself than drinking green sludge and belting out endless burpees She…