How To Do The One-Arm Dumbbell Row
Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types…
Category Archives: Workouts
How To Do The L-Sit
There are some exercises you have to try before you realise how difficult they are and the L-sit is undoubtedly…
How To Do Box Jumps
When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed…
Five Different Exercises For The Gym You May Not Have Heard Of
Sure, biceps curls are appealing. They do help you get bigger arms. But it’s hard to retain enthusiasm for the…
How To Do A Hanging Knee Raise
If you’ve tried to sculpt a six-pack in the past, you’ll probably be more than familiar with crunches. But this…
Bulk Up Your Biceps With Dumbbell Biceps Curls
Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus…
How To Do The Lat Pull-Down
Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will…
How To Do The Leg Curl
Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and…
Shoulder Workout Routine To Add Serious Size To Your Shoulders
Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working,…
How To Do A Kettlebell Swing
If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t…