The Best Leg Exercises For All Levels Of Gym-Goer
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight…
Category Archives: Workouts
How To Do A Burpee And The Benefits of Burpees For Fat Loss
The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as…
The Best Shoulder Exercises For All Levels Of Gym-Goer
Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders…
The Best Arm Exercises For All Levels Of Gym-Goer
While the arms are not an area of the body many of us neglect in the gym – who doesn’t…
The Best Full-Body Exercises For All Levels Of Gym-Goer
To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym…
How To Do The Dumbbell Pull-Over
We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target…
The Best Kettlebell Exercises For All Levels Of Gym-Goer
There’s no one type of weight that’s better than all the others, but it is fair to say that the…
How To Do The Zottman Curl
The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good…
The Best Dumbbell Exercises For All Levels Of Gym-Goer
Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym…
How To Do The Hip Thrust
The best bodyweight exercise you can do to build stronger glutes is the glute bridge, and so it naturally follows…