Add These Stick Drills To Your Gym Warm-Up
You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about…
Category Archives: Workouts
Upper-Body Exercise Upgrades
Suspension press-up Why Doing your press-ups holding suspension training handles allows your muscles to move through a greater range of…
Cable Machine Exercises For Abs
Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine…
How To Master The Pull-Up – One Of The Toughest Bodyweight Moves There Is
You probably don’t need us to tell you that the pull-up is just about the toughest bodyweight exercise there is….
How To Do The Thruster
The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense…
How To Do The One-Arm Dumbbell Row
Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types…
How To Do The L-Sit
There are some exercises you have to try before you realise how difficult they are and the L-sit is undoubtedly…
How To Do Box Jumps
When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed…
Five Different Exercises For The Gym You May Not Have Heard Of
Sure, biceps curls are appealing. They do help you get bigger arms. But it’s hard to retain enthusiasm for the…
How To Do A Hanging Knee Raise
If you’ve tried to sculpt a six-pack in the past, you’ll probably be more than familiar with crunches. But this…