Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced…
Category Archives: Workouts
Gym Ball Exercises That Everyone Should Be Doing
Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems…
How To Do The Barbell Shrug
Small movements can result in big gains, and the barbell shrug demonstrates this perhaps better than any other exercise. Since…
How To Master The EZ-Bar Curl
Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select…
Add These Stick Drills To Your Gym Warm-Up
You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about…
Upper-Body Exercise Upgrades
Suspension press-up Why Doing your press-ups holding suspension training handles allows your muscles to move through a greater range of…
Cable Machine Exercises For Abs
Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine…
How To Master The Pull-Up – One Of The Toughest Bodyweight Moves There Is
You probably don’t need us to tell you that the pull-up is just about the toughest bodyweight exercise there is….
How To Do The Thruster
The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense…
How To Do The One-Arm Dumbbell Row
Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types…