How To Do The Dumbbell Pull-Over
We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target…
Category Archives: Workouts
The Best Kettlebell Exercises For All Levels Of Gym-Goer
There’s no one type of weight that’s better than all the others, but it is fair to say that the…
How To Do The Zottman Curl
The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good…
The Best Dumbbell Exercises For All Levels Of Gym-Goer
Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym…
How To Do The Hip Thrust
The best bodyweight exercise you can do to build stronger glutes is the glute bridge, and so it naturally follows…
Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Most people tend not to consider their back very much until the day it lets them down and they’re forced…
Gym Ball Exercises That Everyone Should Be Doing
Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems…
How To Do The Barbell Shrug
Small movements can result in big gains, and the barbell shrug demonstrates this perhaps better than any other exercise. Since…
How To Master The EZ-Bar Curl
Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select…
Add These Stick Drills To Your Gym Warm-Up
You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about…