‘I sent my DNA away for personalised nutrition advice, and it made me rethink my diet completely’
Personalised nutrition, where your DNA tells you what to eat and what not to eat, is gaining momentum. And for…
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Can pregnant women and babies be vegan safely? We asked an expert
As more Australians opt for meat-free diets, some are cutting out animal products altogether and going vegan. But is this…
4 nutrients to keep an eye on if you’re vegan
There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about…
The real reason you get a headache when you haven’t had your coffee
Caffeine is our favourite drug. But if we miss out on our fix, it can be a real headache, in…
This two-step tropical sorbet bowl is what hump day dreams are made of
Tropical Sorbet Bowl Serves: 2 Ingredients: 2 cups Healthy Life Lemon Sorbet 1 cup pineapple, sliced into wedges 1 mango,…
The 3 self-defence moves that help sculpt Halle Berry’s killer abs
It might be a new year, but fitness Goddess Halle Berry is still providing the workout goods every Friday on…
What your dog says about you
According to author Liam Ryan, the dog you own speaks volumes about who you are. In his new book, aptly…
These ‘grams from the Victoria’s Secret Fashion Show are our new gym inspo
It’s that special time of year again when we race home from work, sprinkle ourselves with glitter, give ourselves a…
The one thing that makes Eloise Wellings run faster
Heads up, it’s super cute. Image: Instagram @elzywellings Eloise Wellings, Eloise Wellings, where do we even begin? For starters, we…
‘I lost 54kg by walking every day’
The 34-year-old mum of two started walking – rain, hail or shine – and is now 54kg lighter. Photo: Left:…