The one part of a workout you should never skip

Warming up your body before you start exercising is the one part of your workout you should never skip (even though we know you want to). Boring, but true. Personal trainer and founder of ZADI Training, Adala Bolto, explains why… 

It’s tempting to ditch your warm-up – especially if you’re short on time – but it’s almost as important as the actual workout itself.

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Boost performance and prevent injury

It doesn’t just boost your performance, it also helps prevent injury. “The warm-up phase increases your circulation by bringing blood into your working muscles, helps mobilise and loosen up your joints and activates your muscles,” explains personal trainer Adala Bolto, founder of ZADI Training.

Dynamic stretching

A five or 10-minute brisk walk or jog should do the trick, as will dynamic stretches like walking lunges, sumo squats and high knees.

Lunge your way into peak performance. Image: iStock.

Lunge your way into peak performance. Image: iStock.Source:BodyAndSoul

Adala Bolto is an accredited personal trainer and founder of ZADI Training.

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